Class Descriptions – Downtown Yoga | Bhava Yoga Studio

CLASS DESCRIPTIONS

Let us help you reach your fitness goals with our variety of classes! Whether it’s a gentle flow class or an intense power vinyasa class, we have something for everyone here at Bhava Yoga Studio! Come in today and see why so many people love coming here!

Water

Water classes improve physical and mental clarity through the life sustaining practice of mindful movement. So, if you’re feeling stuck, spending more time thinking than doing, this is the perfect class to bring you back into the flow. Aqua es vida! Water is life!

Classes:

Prana Vinyasa Flow

Flow & Retore

Form & Flow

Air

Air classes have the most immediate impact on your mood. If you feeling down, anxious or lost, these classes will help you come into balance feeling stable and steady (sattva).

Classes:

Qi Flow,

Move. Love. Meditate

Rise & Align

Sound Bath

Fire

Fire classes build heat within the body and you will sweat. When you sweat endorphins are release resulting in more stamina, improved digestion, better circulation and healthier sleep. You will get stronger and more confident.

Classes:

Ashtanga,

Yoga for Strength (Fitness)

Intermediate/Advanced Practice

Earth

Earth classes bring you down to earth, grounding you in your body. These classes are perfect to recover from your fast paced modern lives and gives you a break from sitting in front of a screen all day. Take an EARTH break!

Classes:

Yin Yoga (Go Yinward)

Yin/Restorative

Yoga Essentials 1

Yoga Essentials 2

Lunar Prana Flow

Kids Yoga and Teen/Tween Yoga

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